9 foods that lower stress levels

POSTED: 11:22 AM MST Jan 17, 2013    UPDATED: 12:00 AM MDT Apr 11, 2016 

Did you know that you can help relieve stress just by adjusting your diet? With April marking National Stress Awareness Month, consider eating these foods the next time you're stressed out.

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Did you know that you can help relieve stress just by adjusting your diet? With April marking National Stress Awareness Month, reach for these nine foods, suggested by Marie Claire magazine, the next time you're feeling stressed, sick or just on the breaking point.

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