Best & worst foods for sleep

POSTED: 09:45 AM MST Nov 09, 2012    UPDATED: 12:00 AM MDT Aug 12, 2014 

What foods should you eat -- or avoid -- to get a good night's rest?

Chocolate, chocolate shavings
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SXC

Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.

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